Body and Mind is a weekly get together in which we will explore a different aspect of health, nutrition, mental wellbeing and mindset.
Natalie Shanahan and Dr Helena Nundy
Natalie’s plans are the opposite of what we’ve come to expect from a ‘diet’ - this is a sustainable, achievable and enjoyable way of eating forever.
— Sally
Bridging Science and Psychology
Lead by Biological Scientist, Natalie Shanahan BSc ,MSc and Psychologist, Dr Helena Nundy BSc, MSc, Couns. Psych
Discover a practice that makes you
This fascinating 10 week programme will provide you with the information and tools to develop a new enjoyable and sustainable healthy lifestyle for good.
Join Body and Mind Programme
10-Week Transformation
Blend nutrition science and psychology for lasting change. Expert-led weekly Zoom sessions cover diverse topics from calorie balance to brain health. Includes personalized plan, group support, and optional progress tracking.
£500 per person for a comprehensive journey to transform your relationship with food and self.
Natalie’s infectious enthusiasm for veg also lead me down a path of wanting to experiment more with veggies not least of all because the diet plan called for a wide variety of veg, but I enjoyed trying out new combinations of veggies and also trying those veggies that you see at the fruit and veg store that are a bit “weird” (like purple carrots).
— LisaH
“For the first time in my life I do not feel like I have to “earn” food by killing myself in the gym. The Body and Mind program taught me in how calories work and the perils of yo yo diets. I am no longer trapped in a binge/ guilt cycle and genuinely feel happier and more confident. ”