Nutritional Counselling
Body and Mind is a weekly get together in which we will explore a different aspect of health, nutrition, mental wellbeing and mindset.
Natalie Shanahan and Dr Helena Nundy
Natalie’s plans are the opposite of what we’ve come to expect from a ‘diet’ - this is a sustainable, achievable and enjoyable way of eating forever.
— Sally
Bridging Science and Psychology
Lead by Biological Scientist, Natalie Shanahan BSc ,MSc and Psychologist, Dr Helena Nundy BSc, MSc, Couns. Psych
This fascinating 10 week programme will provide you with the information and tools to develop a new enjoyable and sustainable healthy lifestyle for good.
Join Body and Mind Programme
10-Week Transformation
Blend nutrition science and psychology for lasting change. Expert-led weekly Zoom sessions cover diverse topics from calorie balance to brain health. Includes personalised plan, group support, and optional progress tracking.
£300 per person for a comprehensive journey to transform your relationship with food and self.
Natalie’s infectious enthusiasm for veg also lead me down a path of wanting to experiment more with veggies not least of all because the diet plan called for a wide variety of veg, but I enjoyed trying out new combinations of veggies and also trying those veggies that you see at the fruit and veg store that are a bit “weird” (like purple carrots).
— LisaH
“For the first time in my life I do not feel like I have to “earn” food by killing myself in the gym. The Body and Mind program taught me in how calories work and the perils of yo yo diets. I am no longer trapped in a binge/ guilt cycle and genuinely feel happier and more confident. ”