Testimonials
“Natalie has helped and worked with us many times in the past and her seminars were an incredibly engaging and informative experience. Her approach to nutrition and sleep was not only science-backed but also delivered in a fun and digestible way, making complex concepts easy to understand and apply.
She created an open and welcoming space for conversation, ensuring that every session was both insightful and interactive. Her ability to simplify information without losing its depth made the material highly accessible, and her enthusiasm kept me engaged throughout.
I highly recommend Natalie to anyone looking to deepen their understanding of nutrition in a way that feels both enjoyable and practical.”
- Sean Johnson. International Head of Education Orange Theory Fitness
“Every year at Proathlon we run a weight loss group to help members achieve their goals with the encouragement and support of their peers as well as our trainer. Last year we hired Natalie and Helena to run their Body and Mind program for our group. They added an extra element psychology and science.
They imparted their knowledge in a clear easy to understand format. The psychological techniques and explanations significantly helped our members achieve their goals.
Combine with the nutritious and flexible eating plans, our members have been able to maintain a healthy weight, fuel their workouts and sustain a good relationship with food. Thank you Body and Mind!”
— Simon Jackson Co-Founder of PROATHLON
“Natalie and Helena have run several Body and Mind groups for my members at BMF. The results were amazing! Fat loss, muscle gain and huge increase in energy all round!
BMF are tough classes and I often see members under fuelling, running out of steam and not reaching their full potential. Not on these food plans! So good I even got one for my marathon training and one for my sister! Never felt better!”
— Sean Vian BMF owner
